Home > Mr.vB, Mrs.vB, Yoga > Changing our Sunday up a bit..

Changing our Sunday up a bit..

January 24th, 2010

A normal Sunday for Mr. vB and I includes me waking up first, starting the coffee maker, and feeding the kiddo’s. (Boots, Bailey and Milo)  Once my coffee is ready I sit on the couch and catch up on my favorite blogs until Mr. vB wakes up. {which could be anywhere from 9:30 to 11 o’clock.. sometimes I have to make a little extra noise downstairs to get him moving! Luv You Hon!}

BUT this Sunday morning we shook things up abit!  Mr. vB and I have been trying to change up our workout routine and we have always said we wanted to try a Yoga class.  Well I mentioned this to my friend/neighbor, Karen, who is a Yogi and teaches over at Yoga Source in Carytown. She suggested that we come try out her Sunday morning class.  I mentioned this to Mr. vB and surprisingly he was down for it, even though it meant waking up early on a Sunday! {yes- Sunday at 9am is still early to my husband!}

So off to Yoga Source Mr.vB and I went this morning.  And an hour and a half later we emerged from the studio feeling awesome.  The class we took was called Slow Flow Vinyasa and it kicked our butts!  It was definitely a bit of a challenge since neither me nor Mr. vB had any clue of the poses that Karen was talking about, but she helped us to get each just right!

**Side-note- I have always been the type of exerciser that thought you had to SWEAT BUCKETS to get a true workout, but boy was I wrong.  Mr. vB and I used muscles this morning that we didn’t even know existed.  At one point I even looked over at Mr. vB and he WAS sweating buckets!  We are sure to be so sore in the morning!**

I was so impressed by Karen’s teachings that when I was suppose to be clearing my mind of all thoughts, all I could think about was how I was going to write this post!!  For anyone looking for a great Yoga class/instructor YOU HAVE GOT to try out Karen’s class.  She teaches multiple classes during the week over at Yoga Source, and she also does private sessions.  Karen even has a once a month Yoga session at a cool loft downtown called “Last Friday’s”.  Check out her website for the full scoop! www.yogawabisabi.com.

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  1. Adrienne
    January 25th, 2010 at 07:59 | #1

    I am proud of you girl…and you did all that with the sniffles too?? Was great to see you for a little bit on Saturday sweets.

  2. Christy
    January 26th, 2010 at 07:30 | #2

    Hey sugar…couldn’t find the burger post so writing on this…

    Not sure if your Burger Bonanza is still on….Joel and I found a fabulous burger…Brickhouse Diner on Midlothian…1/2 pound, they grind their own meat and cook it to order.

    I am a crazy Medium Rare fan and I have found my burger!!!

    Even my parents rated it the best burger in years!!!

    Happy eating!!

  3. Sarah G
    January 27th, 2010 at 08:27 | #3

    Told you you’d love! I’d love to try the class with you when I get the OK to start again!

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